New to trim down club, slightly confused with the menu

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  • January 2, 2013 at 1:10 pm #4299
    Jaylynch
    Member

    On my menu for today at dinner I have:
    .1 cup carrots
    .4 ounces of chicken (white)
    .1 cup of brown or wild rice (cooked)

    What I don’t understand is, Do i select 1 of these items for my dinner or can I combine them together?
    If I eat just 1 cup of carrots for my dinner I will be so very Hungary 🙁

    January 2, 2013 at 5:37 pm #4323
    jcsmith1982
    Member

    no you eat everything on the list for each meal or snack… thats not a bad combo…. one of my meals wants me to eat 1oz chicken, 1 cup of onions, 2 oz of non fat yougurt and 1tsp of mustard what in the heck kind of meal is that? who eats a cup of onions?

    January 2, 2013 at 8:09 pm #4363
    FrancesJill
    Member

    I am British, what the heck is a ‘cup of carrots’ for goodness sake?

    January 2, 2013 at 8:10 pm #4365
    Ossie-Sharon
    Member

    1 cup is 8 fl. oz or 240 ml (cc) of cut pieces.

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