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Day three and I have so many questions like what if you can’t eat all the food. I have not alot of time at work and I find I don’t want the night snack. Also want to know if you add spices to the plain noodles to make them more interesting is it wrong.
Hello again! I am still feeling a newbe in the middle of week 5 (of the 8 week plan )so a quick progress report here… During the weeks 1,2,and 3 menus I managed to loose a few pounds, with some substitutes within the menu`s– like for like as best I could; got going on the eating 6 times but sometimes it has to be 5 as I cannot eat late evenings with acid reflux around .Though the first three weeks were not too bad and overall I enjoyed the programme, and it felt like I was getting into it well enough and quite ready to progress when I hit the problem of 1st:- just logging in- -the computer told me either my name was wrong or my password!! I had been using same one over first three weeks.. and when I finally got in after loads of new password tries I couldn`t get the program page up at all–just kept getting the home page or lots of stuff I had never seen before!!Eventually, after firing off a few very frantic e mails & contacts, somehow I have managed- without knowing exactly how, to get the correct prog. page back up on screen, and it feels great to be back with it again after such a troublesome spell. But I have gone off the rails a bit- I have eaten mostly any time and anything really (did stick to portion sizes) and didn’t have time or inclination for activity – never mind the proper exercise!! So confession over, I am now ready to get back on track; try to get my already shaky confidence at the computer back (only a beginner at nearing 70) and I have been so very nearly at giving up stage!! Has anyone else been through similar to this and gone on to succeed ? a boost would be really welcome just now!
Hi, normaevans. I’m glad you’re back on-line. Please always feel free to click the Contact Us link at the bottom of the page to email Tech Support.
I needed to take 2 months (I had meant it to be just one) from weight loss, concentrating on maintenance instead. Major health issues in my family and I decided, OK, sometimes not eating is more stress than I need. I also cut out my morning lifting and evening walks because of the heat: no energy. On the flip side, I seem to have joined a triathalon club (I cycle, I don’t swim and I really can’t run) and muscle! I’m much stronger on the bike than I was 2 months ago–I’ve done stuff that was either physically or psychologically impossible.
So, you know, life happens. No need for confession. Come join us in the 60-Day Challenge Group. I’m working on getting down to 130 or so–I’m not sure that’s realistic, given the muscle I carry. It really is just a matter of doing it: I know when I don’t eat crap, I lose weight.
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