Newbie

[Sunshine]

Hi, I am back to program and want to start fresh. I started plan with work got off ready to commit this time I am sticking to it. I need help before starting is there a cleanse we are to do. I see menu plan and will go by it but need to check first prior to next monday is there a cleanse we are to do prior to staring plan? thank you

[Ossie-Sharon]

Hi, Sunshine, and welcome back! No, you don’t need to do a cleanse before starting or restarting. Note that the program itself aims to gently cleanse your system.

[Sunshine]

Thank you Ossie. Now I need to get my grocery list together. I love my morning coffee and butter on my toast. They have this gluten free flourless sprouted grain bread is this a good choice.

[Kcowey]

Hi. Is it ok to sub a meal from one day to the other day or do you need to stay with the daily menu?I
Thanks, Kathy

[Kcowey]

Hi I have another question. Is there a document on the amount of food, exchange, and if a certain food is to be eaten at a certain time of day? We are going on an extended vacation in a few weeks. I would like to print something of for reference.

[Ossie-Sharon]

Hi, Kathy. You can switch around as you like. To view the food group portions allotted to you throughout the day, just click on “Exchange mode” in the toolbar above your menu.

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