Newbie

[Pmax]

Hi i just joined today and have a lot of weight to lose so I’m hoping for some success with this

[Ossie-Sharon]

Hi, Pmax, and welcome. If you have any nutrition-related questions, I’m happy to help.

[Kathleenogr]

Hello, how do I incorporate alcohol in my menu, such as wine?

[Ossie-Sharon]

Hi, Kathleen. You can either substitute what you want for the corresponding exchanges in your menu (you can view them by clicking on “Exchange mode” in the toolbar above any of your current menus), or selecting them in the food lists in the personal version of the Menu Planner (you can access it by clicking on the “My Food Choices” icon in the toolbar above your menu), located in the “Beverages” subcategory of the “Carbohydrates” category.
The following equal 1 carb + 1 fat exchange:
Wine, Red, Dry ~ 4 fl oz or 120 ml
Wine, White, Dry ~ 4 fl oz or 120 ml
Beer or Ale, Light ~ 10 fl oz or 300 ml
Beer or Ale, Regular ~ 7 fl oz or 200 ml
Champagne ~ 4 fl oz or 120 ml
Liqueur, Sweet ~ 1 fl oz or 30 ml
Liquor, Unsweetened ~ 1.5 fl oz or 45 ml

[Author]

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