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Missy…It’s a grain similiar to couscous. I really like it. I add it to soups, or serve fish curry over it. Yum!
TodayI had a very productive day! To start the day, my scales told me that I had lost 2 more pounds (that’s seven now since Feb. 1), then I doubled my distance on my walk from 2 miles to 4. I also fixed two recipes from Trimdown this morning, the cheesy mushroom deep dish quiche (my favorite), and Classic Green Bean Casserole (also very good). I followed the diet exactly today, I also cleaned out my garage, and wiped down all my baseboards and doors today! I got a good jump start on my spring cleaning! I feel great about it! I’m needing to do a couple batches of wash tonight, so all in all, it has been a fantastic day!
I hope everyone is motivated by this program. I love it! I’m a bit confused that BioTrust articles are being recommended occasionally though. Their theory seems to contradict Trim Down Club, for instance, I just listened to one of their videos and it recommends their protein product for two milk shakes a day (skipping breakfast) and a regular meal at 6 PM and nothing more until the next milk shake the following day. I think I’ll keep with this program. It is a lot of food preparation, but I love the recipes, the forum where we share our thoughts, and the benefits of feeling better (and never hungry), being healthier, and losing weight on top of it!
Stay focused everyone…we will do this together!
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