Newbie…. anyone here MENOPAUSAL and having success ? Tips and advice plz

[Littlekim]

Mid menopause..I am 55yrs old and looking to lose at least 20lbs and change life style to find energy and SLEEP…
Would love any tips or advice.
Tks

[carole247]

Hello Littlekim,

I just tarted as well and I’m post Menopause (53) I started taking 400mg magnesium at night and it helps me, Good luck ?

Carole

[Littlekim]

Thank you…
Will look into magnesium.
I swear , I wake up 3-4 times a night . Brain just won’t shut down. Night sweats too are a doozie !!

[Ossie-Sharon]

Hi, Littlekim. I suggest also considering melatonin for quality sleep. In addition to helping with weight loss, adequate quality sleep can help your energy level.

[Author]

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