Night workers

[thorsn]

As a newby just starting out, I work some rotational night shifts. I wondered, what is the best plan for eating, when on these shifts,as your sleeping when you should be eating all this lovely food.

[Ossie-Sharon]

Hi, Sandra. Many Clubmembers have a similar schedule. On those days, just shift the times of your meals – for example, have breakfast before you head out for the night, lunch in the middle of your shift, dinner when you get back (snacks in between, of course), then a snack before you retire in the morning. The nutrients are already arranged so that it won’t matter.If you have other challenges with your shift, please do post here again, and I will work with you.

[thorsn]

That is very helpful thankyou.

[Author]

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