no almonds please

[meRose]

i lost the information tht Ossie sent me the other day about what to use instead of almond flour and almonds. So many of the recipes they suggest i use have that ingredent. Ossie if you are out their can you recend the information to me, others can send also. ALSO my menue says I can have tempura vegies, I have searched in the recipies but could not find it, does anyone know where it is. ;~) meRose

[Ossie-Sharon]

You can substitute regular wheat, quinoa, or millet flour for the almond flour. Tempura vegetables are those found in restaurants. If you want to make them at home, you can buy packages of the coating and follow the directions there – no real recipe, all very simple.

[Author]

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