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Hi, howdudydudy. You have come to the right place! Our program is based on principles that support recovery from fatty liver, including low carbohydrates (especially refined carbohydrates like white bread and sugar), no artificial sweeteners, and minimally processed foods. I see that you generated some menus here, which is a great start. Physical activity can also help. Are you physically active? If you would you like guidance with that or anything else here, just repost with your questions(s), and I will get back to you.
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