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I work in a stressful environment in a Law Practice and am finding it difficult to eat as often as your menu’s suggest. Also I can’t fix some of the items on your menus each day. I really am trying to follow the program but find it very hard. Any suggestions as to how I can add simple meals during the day and add more complex meals in the evening? I love the overall program. Any suggestions would be most appreciated.
I understand your plight – – I work in a stressful environment AT HOME caring 24/7 for a disabled family member with dementia and Altzheimers – – and I too have found it difficult to eat as often as the menu plan requires. But the ticket for me has been to freeze portions. When I cook a batch of something, I measure out 1/2 cup portions and freeze them in a container. When the blocks are frozen I put them in labelled freezer baggies. That way I have portions ready to go when the Menu Planner calls for it. I encourage you to stick with the Plan. I am in my 11th week of the program and am nearing my weight goal. Hang in there, we are all rooting for you!
Thank you SlimSong! I find it difficult to find the time sometimes to remember to drink water. Just get so lost in the files. I work with Guardianship’s so I understand how time consuming disabled individuals can be. I am sure you are most appreciated! I am wishing you well and I appreciate your reply. I will make good use of your tips. Thank you and MERRY CHRISTMAS!
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