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Home › Forums › Nutrition & Diet › No time
I’m retired, but it seems there is just not enough time in the day for all this food prep including shopping and all this eating!
I am trying but just can’t seem to get all those snacks in
Hi, OntheBank. That’s fine. You can consolidate some of the food groups from your snacks into meals. Try to focus on the protein sources (especially dairy and fish) and produce (fruits and vegetables). Please let me know if that isn’t clear, or isn’t enough to simplify things.
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