Non Diet Yoghurts

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  • June 9, 2013 at 4:47 pm #12373
    Salmassi
    Member

    Am I new to this eating plan. Am I correct in thinking that it is alright to have normal Greek Yoghurt and normal plain yoghurt or does it have to be low fat?

    June 9, 2013 at 8:21 pm #12377
    Ossie-Sharon
    Member

    Hi, Salmassi. You are correct. Yogurts do not need to be low-fat, but note that a serving of full-fat Greek yogurt is equal to 2 regular yogurts (except in terms of calcium) – but you get the special benefits.

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