not losing weight

[duncan]

i have been on this diet for three weeks now ,i have not lost any weight my sugar is stable between 6 7s in the morning but its not enough protein in it mostly vegies. in australia you connot get raw cheese ot raw milk. i felt dishartened in three weeks i havent lost a kilo so what am i doing wrong? the menu planner is a t80

[purpleskye]

Hi Duncan..maybe you need to change your menu planner to less than 80 might help..I allowed 90g protein which is.3 oz..and in the evening i am allowed 125g protein which is 4 oz…maybe you should check to make sure that you are converting it correctly. other than that get in touch with the trim club…love and light.

[nailart]

Hi Duncan
Don’t be too disheartened – it can take up to a month to start losing weight when you first start dieting … you may even put on weight to begin with – really by the end of month 2 you should have a much better idea of where your weight is going. All of our bodies are different. I used to lose weight easily, but getting older and now being disabled I am finding things very different. The last time I started dieting I gained weight, then stayed the same, then FINALLY began losing. I am on day 3 on the trimdown and will weigh myself after 7 days, but I am not expecting much initially to be honest. I will take much more notice after this first month, and more so towards the end of month 2. Good luck friend, and keep at it.

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