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[DarrelynBybee]

Going on my 4th week and I haven’t seen any changes at all. The food menu is very boring. I could have paid nothing and had more feedback on My Fitness. I don’t like this at all. Weight has only gone up and continues! This is a joke.

[Ossie-Sharon]

Hi, Darrelyn. If the foods are boring, you would probably do better with the personal version of the Menu Planner, so that you can select the foods you like, with a high degree of variety. You can get to the personal area by clicking on the “My Food Choices” icon in the toolbar above your menu. Once there, you will be guided toward the healthiest options.
With regard to your weight, the most reliable (and healthiest) way to give your body a boost here is through physical activity. This is not just because of the extra energy it burns, but also because it protects and strengthens your most important fat-burning asset, muscle tissue.
If you are new to exercise, please let us know, and we can assist you with resources on getting started if you wish—note that you don’t have to dive headfirst into anything strenuous, and that there are helpful exercises to fit all ability levels and time schedules. Even just walking in place in front of the TV for the length of a sitcom is great—if you feel like you’re “out of shape,” just start with 5 minutes each time, and work your way up to 30 minutes, then twice per day if you need.
If you recently started exercising, the number on the scale may not be reliable at this stage. Since you are now swapping fat for muscle, which is much heavier, you may be getting healthier while the number of pounds or kilos stays the same. In this case, pay more attention to how you’re looking and feeling, how your clothes are fitting, etc.
If you have been exercising all along, the muscles you usually use may have become complacent and don’t burn energy the way they did at the beginning. In this case, we suggest to introduce new exercises, even swapping them out for the old ones for a little while, to wake up new muscles. The best results have been reported with introducing weight training—again, it doesn’t have to be super strenuous, just something you can do on a regular basis. Even just lifting filled food cans in front of the TV counts. Another option is to mix up the rhythm by adding bursts of higher intensity movement to a steady aerobic regime. This can be something like 30 seconds of jogging or going uphill every 5 minutes during a regular walk.
Regardless of your situation, it is recommended to you discuss your plans with your health care provider to be sure any needed safety steps are taken. Another reason to consult with a provider is that common cause of lack of weight loss or weight gain is an imbalance in thyroid function. For this, we recommend getting tested and followed by your healthcare provider. If you are receiving medication, be sure the dose matches your need.
If you have additional questions or concerns, or if none of these scenarios appear to apply to you—and/or you are noticing that the food amounts are exceeding your physical comfort level—please do repost, and we will work with you to right-size both aspects of your plan.

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