Nursing Moms

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  • March 4, 2014 at 12:04 am #18422
    agas87
    Member

    Does anyone know if I should follow my menus if I am nursing my baby? She nurses ever two hours and that makes me super hungry all he time!

    March 6, 2014 at 10:03 pm #18458
    Ossie-Sharon
    Member

    Hi, Agas. Absolutely. The menu should enable you to eat every two hours. If you need more meals, just repeat snacks – be sure to especially get good sources of omega-3s, calcium, and vitamin D.

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