Nutrient

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  • January 9, 2020 at 5:14 pm #44780
    Jsauls
    Member

    So if I am required 30 carbs, 93 protein, and 152 fat, why is that some of the menus provided have some numbers a little lower and some a little higher?

    January 9, 2020 at 5:14 pm #44781
    Jsauls
    Member

    starting to get irritated with mixed information.

    January 9, 2020 at 8:29 pm #44784
    Ossie-Sharon
    Member

    Hi, Jsauls. The “requirements” are an approximation, and are for available carbohydrates. The recipes feature total carbohydrates. The important factor is that carbohydrates don’t exceed 10% of calories, and protein 15% – and of course, that there will always be more fat than carbohydrate+protein.

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