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I am new to the programme so all advice is more than welcome. I work night shift and need to find a way to balance my meals. At work I eat at night but when not working I get really hungry..
Hi, gemstable, and welcome. Hopefully you will find that the distribution of meals can help you feel less hungry. Also, remember to include protein in each of your meals, to use high-fiber carbs, and drink plenty of fluids. It may take some time, but your body can adjust. If you have any specific questions in this area, please do post, and I will get back to you.
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