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i have severe constipation and must eat All BRAN CEREAL DAILY. How do I factor that into my menu. ALSO i ONLY HAVE ABOUT 8 POUNDS TO LOOSE AND THE MEALS SEE EXCESSIVE FOR ME.
Hi, Camelot. Each 1/2 cup (120 ml) of All Bran cereal equals 1 carb exchange, and you have one at each breakfast. Therefore, you can have it every day as needed. Be sure to drink plenty of fluids throughout the day as well. Our program encourages high-fiber intake, which in general can help.
Regarding your goals and the amount of food, your weight appears to be appropriate for your height. If you feel like you look out of shape, physical activity may be an important factor, rather than restricting your food intake. If you would like guidance for exercise, please do repost, and I would be happy to help.
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