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Hi, Nicole825. Keto Trim Down Recipes have the nutrition information at the top, just above the main photograph. For other Trim Down Club recipes, you can see the exchange information at the end of the recipe, just before the comments section. The exchanges translate to the following approximate nutritional values:
1 carbohydrate exchange = 15 grams of carbohydrates + up to 3 grams of protein
1 protein exchange = 7 grams of protein + up to 5 grams of fat
1 fat exchange = 5 grams of fat
1 fruit exchange = 15 grams of carbohydrates
1 vegetable exchange = 5 grams of carbohydrates + up to 2 grams of protein
1 sweet exchange = up to 15 grams of carbohydrates + up to 5 grams of fat
1 free exchange = up to 5 grams of carbohydrates or up to 2 grams of protein or fat
If there is no information for a recipe, that means that it was posted by a clubmember. If you are seeking information about a specific recipe, please let me know, and I will help you.
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