Nuts

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  • July 27, 2014 at 4:02 pm #22022
    wrightveronica
    Member

    What do I do if I cannot have nuts of seeds

    July 28, 2014 at 12:15 am #22029
    Ossie-Sharon
    Member

    Are you using the express meal plans? If so, you can substitute them with dairy products or vegan dairy substitutes (i.e. an ounce of cheese or 6 ounces of yogurt for each 1/2 ounce of nuts or seeds).
    If you use the Menu Planner application, you don’t have to select nuts or seeds at all.

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