Nuts

Home › Forums › Nutrition & Diet › Nuts

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • December 2, 2019 at 6:06 pm #44349
    ChiefAnthony
    Member

    What Nuts are acceptable in this diet

    December 3, 2019 at 5:36 pm #44356
    Ossie-Sharon
    Member

    Hi, ChiefAnthony. Any nuts are great.

    December 4, 2019 at 9:19 pm #44367
    ChiefAnthony
    Member

    How often and what portion sizes

    December 4, 2019 at 9:52 pm #44368
    Ossie-Sharon
    Member

    Hi, ChiefAnthony. You can have them every day, and the amount depends on your daily nutritional needs and other foods you eat during the day. A serving size is usually 1/2 ounce (14 grams) or 2 tablespoons, which yields about 90 calories – that means cutting back on a major meal by about 1/6 to make room.

  • Author
    Posts
Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.