Nuts and Grains

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  • September 11, 2017 at 9:09 pm #39654
    josiehowey
    Member

    Hi There, due to having diverticulitis I tend to stay away with anything that has nuts, grains or seeds. How can I still incorporate these in my meal plan to get the benefits?

    September 11, 2017 at 10:50 pm #39656
    Ossie-Sharon
    Member

    Hi, josie. You can finely grind them dry and use the material as flour, or you can soak them in water or milk overnight and puree them to use as a spread.

    September 12, 2017 at 9:55 pm #39665
    josiehowey
    Member

    Ok, thank you

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