Nuts. Frustrated!!!

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  • August 4, 2015 at 9:07 pm #30579
    judy4horses
    Member

    Why are nuts not available as a snack????
    Better than the processed option of a commercial Granola bar!
    One day in and I cannot complete my menu because the options seem to favour so many things that are processed and refined?????
    2 Brazil nuts give one the daily selenium requirements.
    Walnuts are likewise beneficial.

    August 5, 2015 at 11:31 am #30598
    judy4horses
    Member

    whoops finally found nuts!
    I need to take a few days to work this menu ting out I think…

    August 17, 2015 at 2:22 am #30874
    RitaKatzel
    Member

    Don’t know how many nuts you can have when measured in grams..i.e. 30 grams, 14 grams.

    August 17, 2015 at 11:04 am #30881
    nsahlstrom
    Member

    I bought a. Electronic scale (you can switch between oz and grams easily.
    I found that 14 g of nuts is about what you can fit in the palm of your hand. Goes for midt nuts (except coconuts 🙂 )

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