Nuts, salted or not?

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  • March 3, 2018 at 5:47 pm #40652
    srrab
    Member

    Does it matter if the nuts in the meal planner are salted or not salted?

    March 3, 2018 at 9:06 pm #40664
    Ossie-Sharon
    Member

    Hi, srrab. Not unless you are sensitive to salt.

    March 5, 2018 at 7:09 pm #40676
    JeffreyNewman
    Member

    I should like to add to the topic a more general question about nuts – which and how much. The search engine does not give any answers

    March 6, 2018 at 10:34 pm #40687
    Ossie-Sharon
    Member

    Hi, Jeffrey. Nuts are like any food with good fats and a little bit of protein, and you can fit them into your day however you like. Your menu pattern can guide you as to how they can fit in – you can view your pattern by clicking on the “Exchange mode” icon in the toolbar above your menu – taking into account that each serving of 1/2 ounce or 2 tablespoons (30 ml) = 1 fat + 1/2 protein exchanges.

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