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My husband and I are starting this–we are both 61 and have about 40 pounds to lose…I did the meal planner (which was great) until I discovered that I have two frankfurters every day for lunch–can I substitute a handful of nuts? I did get the turkey franks…
http://www.trimdownclub.com/exchanges-lists/ This is an invaluable list. I printed mine out and keep it by my chair. It is the exchange li sts/subsitutions list …whatever you want to call it!!
I hope this helps! Best wishes! Read the labels and see what they have in them!!
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