Oat or wheat?

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  • October 8, 2016 at 3:34 am #36756
    johnwillie77
    Member

    Can I get an opinion on OAT BRAN BREAD? I recently switched from wheat bread and wonder if this change will make any difference.

    October 12, 2016 at 12:01 am #36822
    Ossie-Sharon
    Member

    Hi, JohnWillie77. It depends on the ingredients list. If you post it here, I can give you an opinion and what to look for (and avoid). In general, the goal is 100% whole grains, no hydrogenated fats, and minimal preservatives, colorings, or refined sugars.

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