Onions bell peppers olive oil mayo

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  • November 8, 2019 at 6:37 pm #44230
    proon76
    Member

    Are onions and bell peppers allowed on keto? I love them and they have been my go to in many recipes. Also can olive oil mayo be used?

    November 8, 2019 at 9:26 pm #44233
    Ossie-Sharon
    Member

    Hi, proon76. Olive oil mayo is one of the preferred types! Flaxseed mayo is excellent, too. Onions and bell peppers do indeed feature in our keto recipes, no worries. If you want to add some, there usually is some wiggle room that allows for 1/2 cup extra.

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