Optimum daily protein, carb, fat ratios

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  • January 4, 2015 at 11:02 pm #25566
    Jessicahardy
    Member

    Hi there, Ive just joined this evening and trying to work around the site. I’ve just tried exchanging some food items in my first days menu but wanted to check whether I should be concerned with changes in carbs, protein, fat ratio and whether on a daily basis there is an optimal structure or ratio? Thanks

    January 6, 2015 at 12:39 am #25626
    Ossie-Sharon
    Member

    Hi, Jessica, and welcome! The Menu Planner swap function keeps everything within the ratios and structure, so no worries.

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