Orange Juice. 100% not from concentrate

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  • May 4, 2013 at 9:54 pm #11477
    Taffy1938
    Member

    We usually had a glass of orange juice (100% juice) in the morning with flax seed in it is this ok

    May 5, 2013 at 2:45 am #11486
    Ossie-Sharon
    Member

    Hi, Taffy. That can be a fantastic combination. Be sure to check the juice label to be sure it is 100% “fruit” and not just juice – be sure there are no added sugars. Keep in mind that every 1/2 cup is considered a fruit exchange in the Menu Planner. A tablespoon of flax seed is considered a fat exchange (if you used much less than that, i.e. a teaspoon, don’t worry about counting it.

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