Over 50 and Fabulous

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  • July 27, 2018 at 1:06 pm #41650
    Gmilanes11
    Member

    I just joined and it seems like a lot of food to me but I’m realizing thats because I’m coming off of a lot of deprivation food plans. I just had my first breakfast and honestly, I felt “happy” at how nutritional and abundant it felt. Question: does the plan adjust my allowances based on my age, goal weight, current weight? I am 51 and fear I will struggle with weight loss but I want to learn clean eating for life so I’m hoping this plan not only helps me with weight loss but going forward, good life long habits.

    July 28, 2018 at 3:33 pm #41658
    Ossie-Sharon
    Member

    Hi, Gmilanes11. Your menu allowances are calculated according to your age and weight, as well as your gender and height. We are happy to help you however we can.

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