Over 65 comunity

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  • August 23, 2012 at 12:54 pm #1606
    terrysews
    Participant

    I have just moved into an over 65 community. They have 3 prepared meals per day. I only go for one per day, but I’m wondering how to incorporate my new TrimDown plan into working with their meals. when I eat in my apartment I can follow the plan, but I have no idea whether they use margerine instead of butter, etc. Suggestions?

    August 25, 2012 at 5:39 pm #1635
    judygab
    Participant

    Margarine is evil. Butter is natural and in moderation is much better. You can search out the dangers of margarine onnline.

    August 27, 2012 at 2:37 am #1665
    Winn
    Participant

    I would urge you to ask the dietary staff what’s in the meals they prepare. I’m sure you’re not the first to ask.

    August 28, 2012 at 2:40 am #1683
    star
    Participant

    could someone please let me know if one cup of tomato sauce for breakfast is correct? and if so can I switch that to one cup of mushrooms?

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