overnight oatmeal

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  • January 9, 2019 at 2:37 am #42449
    catherine2019
    Member

    I love chocolate almonds and oatmeal overnight for breakfast, is it a good sub for pancake or something else? or is it a big no no ??

    January 10, 2019 at 11:43 am #42455
    Ossie-Sharon
    Member

    Hi, Catherine. It depends on the amounts, form of the oatmeal (steel-cut or rolled are preferred to “instant” or “quick”) and chocolate (pure cocoa is better than regular chocolate), and timing. If it is in the morning after sleep, it can be a great substitute to pancakes or other starch-fat combinations.

    January 24, 2019 at 5:17 pm #42534
    lgrubb
    Member

    I have a recipe for overnight oatmeal that uses 1 cup rolled oats, 1 cup milk, raisins/apples, vanilla extract, chia seeds, and 1T of brown sugar. Is this recipe okay? I’m thinking brown sugar is a no-no. What substitutions would work – stevia??

    January 24, 2019 at 5:26 pm #42535
    lgrubb
    Member

    correction to my overnight oatmeal recipe – it is 1/2 cup rolled oats

    January 24, 2019 at 5:27 pm #42536
    lgrubb
    Member

    correction – my overnight oatmeal recipe calls for 1/2 cup rolled oats NOT 1 cup.

    January 26, 2019 at 2:11 am #42543
    Ossie-Sharon
    Member

    Hi, lgrubb. Stevia is a great alternative to sugar. If you’re missing the flavor that brown sugar provides, you can substitute with maple syrup or coconut sugar.

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