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Hi, Brenda. Some information in my previous response to swellmel was directed toward you as well – some great resources in the links I provided.
Thanks, Penny! Liz, another way to look at it is 240 ml if it is a fluid. However, note that solid foods have a range of weights for each “cup” – you can see some examples here: http://www.trimdownclub.com/exchanges-lists.
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