Oyster sauce

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  • May 8, 2016 at 7:34 am #35527
    mario.v.s
    Member

    Hi,
    What about Oyster sauce ? Here in Thailand they use it in many dishes.
    The label says for 1 serving of 15ml (1 tbsp) it contains 10 calories ; 3gr of carbs, 2 gr of sugar and 500 ml of sodium. Can I add it freely to my wok dished (mainly seafood with veggies, some olive oil and free herbs/seasonings) ?
    Thanks and regards.
    Mario

    May 10, 2016 at 1:19 am #35551
    Ossie-Sharon
    Member

    Hi, Mario. Oyster sauce is great – we just recommend that you avoid artificial ingredients like high-fructose corn syrup (sometimes just called “fructose”) and monosodium glutamate.

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