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It has been suggested to me that I try a Paleo eating regime. I see that is not one of the dietary selections available. What are you thoughts on how to make this work. I followed this program for about 3 months and did fairly well, but recently my physical therapist suggested I try Paleo to address joint issues.
Hi, Dcbrannock. We have a few Paleo items in the Menu Planner lists but the automatic pattern isn’t yet set up for a general Paleo diet (still in the works). Meanwhile, I suggest that you use the subapplication to build your menus by scratch, swapping extra “carb” (starchy food) exchanges for “protein” exchanges.
In any of your current menus, click on the circular arrow icon to the right of the meal header, and you will be brought to the sub-application in which you can make food choices as you wish, based on your allotted food exchanges (per the information you provide in your profile) and the above suggestions.
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