Pancakes

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  • March 16, 2016 at 7:22 pm #34596
    casavan
    Member

    For breakfast this week I have had frozen waffles or pancakes. Are we suppose to eat these without any topping? My other menu items were an orange and cashews.

    March 19, 2016 at 2:58 am #34616
    Ossie-Sharon
    Member

    Hi, Casavan. You can substitute 1 Tablespoon of pure maple syrup for each 1/4 ounce (Tablespoon of cashews). If you’re a diabetic, a better option would be 1/2 cup (4 ounces) of plain yogurt sweetened with Stevia and flavored with vanilla extract.

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