Peanut butter???

Home › Forums › Nutrition & Diet › Peanut butter???

Tagged: , ,

Viewing 7 posts - 1 through 7 (of 7 total)
  • Author
    Posts
  • February 11, 2014 at 2:16 am #18028
    rimmer29
    Member

    Is peanut butter okay to eat with veggies & bread?

    February 11, 2014 at 3:38 pm #18044
    Ossie-Sharon
    Member

    Hi, rimmer29. Absolutely! That actually creates a square meal.

    February 13, 2014 at 1:01 pm #18061
    Pat219
    Member

    Hello Ossie-Sharon
    30g is 4g Carbs,182 Cals,7g Protein,15g Fat,this is in a book called Carbs & Cals
    ISBN 978-1-9082610-6-9 it is a very helpful book it even has Haggis in it 🙂

    February 23, 2014 at 8:34 pm #18239
    dmenez
    Member

    How much Peanut butter is a serving

    February 24, 2014 at 12:23 am #18250
    Ossie-Sharon
    Member

    Hi, demenz. 1 Tablespoon is considered an exchange (equal to 1/2 protein and 1 fat exchange).

    February 25, 2014 at 1:39 pm #18297
    Helenandsaunders
    Member

    Is it ok to eat any amount of “free veg” from the list along with other prescribed veg in a particular meal or should I just stick to the prescribed veg?

    March 1, 2014 at 12:27 pm #18362
    Ossie-Sharon
    Member

    Hi, Helen. Yes, you can eat as much as you want of a free vegetable, and substitute any of them for any vegetable on your menu. Just be sure to get a variety.

  • Author
    Posts
Viewing 7 posts - 1 through 7 (of 7 total)
  • You must be logged in to reply to this topic.