People doing this program in uk

[dominic]

Questions about finding some food options in England

[dominic]

Can frozen fruits work as well as fresh fruit.
Is hard cheese cheddar

[Sharonrussell47]

Hi Dominic my names Sharon just started this diet this wk what are u stuck on il see if I can help u

[Sharonrussell47]

Yes we’ll that’s what I’ve been using cheddar haven’t been buying low fat either because the portion wen weighed is small so ur cutting down anyway and personally any fruit wether frozen or fresh is better for u than none so go for it

[dominic]

Thanks for all your responses when they refer to a cup measure do we mean American cup or British

[dominic]

Brown rice pasta versus wholemeal brown rice or pasta
What breads have you been buying eg granary seed or wholemeal

[Sharonrussell47]

Go to Robert Dias or sainsburys etc they do little measuring cups found out my sons the other day fitness fanatic but now so easy to just get out the measuring cup

[Sharonrussell47]

I have been buying a good whole meal or seeded haven’t gone online for the swg bread iv done all that before I find as long as u are doing as much as the planners show but just swapping lit things I don’t think thers too much to worry about have u been in and done a menu planner by putting in all the food u like and leaving out what u don’t like

[Sharonrussell47]

Any one in the uk on here as we’ll as fb can’t add a pic on here and occasionally I’m on Facebook it’s nice to chat about how the progress is going and to keep urself motivated so if any body is on face book add as a friend to Sharon Russell Oxfordshire thanks

[dawnrosie]

Im always on FB lol, https://www.facebook.com/dawn.rosemary.oconnor

[Sharonrussell47]

Thanks rosemary its nice to see who ur talking too I’m the first to complain wen I can’t see who I’m talking too!! But I’m on my sons iPad seems unable to add a picture on here

[Sharonrussell47]

Sorry it’s dawn isn’t it not rosemary apologies x

[dawnrosie]

np Sharon, nice to meet you. Try uploading a small sized image for your avatar

[Kliorsi]

Hello there, just joined and a little sad to download the pack and see its all very “US”… nevermind I suppose we will all have to think alittle harder and work out the alternatives. I’m very glad to see other “Brits” on here 🙂

Good luck all

Reb x

[dawnrosie]

hi Reb, theres quite a few I think

[Author]

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