physical restrictions

[fahdutnik]

Have had both hips replaced, the 2nd 2yrs ago. I’m still in pretty constant pain from that; the pt exercises too painful to do. Suggestions? Also may be having some foot surgery in the Spring, suggestions on that for exercise.

[Ossie-Sharon]

The very best type of exercise for people in your condition is considered to be water aerobics. Beyond that, low-impact pilates and floor exercises where you work your arms and abs are recommended.

[porkyrees]

I agree with Ossie water aerobics is the way to go

[fahdutnik]

Would that I had time. Across town, requires Dr prescription, would stop me from doing (for me) volunteering work at hospital. I do that 3-5 times a week., going to get serious about my weight & hope to start walkikng. Thanks for the suggestions.

[porkyrees]

I am a volunteer myself and you have to say NO sometimes with your hip problem you are only making things worse

[porkyrees]

fahdutnik do you have in America a pensioner concession where your Doctor can reccomend you for Water aerobics

[porkyrees]

Walking is not a good idea with your problem especially for fitness type programs

[BMEC]

Why is walking not a good idea??????

[Ossie-Sharon]

Hi, BMEC. The advice to not walk was meant specifically for someone with hip and knee problems. In general, walking is an excellent form of exercise.

[spiggott]

I get alot of hip/knee/toe joint pain because of the beginnings of osteoarthritis and my doctor has advised me to do low impact exercise such as swimming, cycling, pilates. I can guess that the same would apply to someone who has joint replacement. Hope that helps.

[HealthyKaren]

Any excercise advice for a Type 1 Diabetics who has had laser treatment to the eyes for retinopathy and has neuropathy in the feet? Otherwise, eats very well balance meals and performs light exercise about 30 minutes a day. Diabetic is about 10 lbs. overweight. Is reformer pilates generally approved for this situation?

[Ossie-Sharon]

Hi, HealthyKaren. Yes, the Pilates Reformer is recommended for diabetics (both types), and is any type of pilates.

[HealthyKaren]

Thank you very much, Ossi. Appreciate your prompt response!

[wendyok1]

i have lupus and a bad back. i cannot have any green tea or and type of goat products. i do exercise as much as i can. what do i need to do overcome the limits.

[Ossie-Sharon]

Hi, Wendy. Hopefully you are under the supervision of a qualified health care professional. Water aerobics are considered ideal for people with physical limitations. You can also try a pilates class – for many people, pilates is the answer for exercise with a bad back.
As for the foods, do be sure to get good amounts of omega-3s and antioxidants from fresh fruits and vegetables.

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