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Hi i suffer from Fibromyalgia syndrome ME and have metal in my spine.
I am on medication.
I used to go to gym and found after a while i got worse.
Can you give me some pointers on what exercise i can do please.Hi, Nichola. Hopefully you are under supervision by a health care professional familiar with your case, and he/she knows you have embarked on a diet and exercise plan.
Exercise is actually one of the ways in which you can strengthen your body and reduce pain. Recommended types that may suit you include water aerobics or swimming, daily walks, stretching, light weight training, aerobic exercise machines (such as a bik, treadmill), yoga, tai chi, Pilates, or even golf.
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