pickled foods

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  • #11759
    pepper4347
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    hi all, whats the scoop on pickles, sauerkraut, etc.

    #11782

    Those foods are high in sodium, and so are generally discouraged on this program because they can cause bloating and can increase risks of high blood pressure. A small amount once in a while is fine – note they contain almost no energy, and some types of sauerkraut contain beneficial bacteria.

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