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Hi, Penny. It depends on the size of the pizza. In the Menu Planner lists, we have the pizza according to weight, to make it easy. According to your height and weight, you can have about 4 ounces at a lunch or dinner (with a salad or other vegetable on the side) – this is about 1/4 of a thin-crust cheese pizza that isn’t totally loaded up with fatty meats.
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