plan for night workers

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  • February 2, 2015 at 10:19 am #26630
    davethern
    Member

    so question how does this plan work for people who work nights – 4 nights on and 3 off
    please let me know how i can make this work….Dave

    February 3, 2015 at 4:48 pm #26684
    Ossie-Sharon
    Member

    Hi, Davethern. There are actually quite a few Clubmembers in your spot. Just turn your meal schedule around so that, for example, you are eating breakfast just before work, and dinner and your last snack just before you retire for the day/night.

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