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I have just recently joined and started the plan and am wondering if everything on the menu is supposed to be eaten …. I am not used to eating all day long. Since I am a type 2 diabetic do I need an adjusted diet? I am extremely overweight and the weight is not falling off as I expected. Is the diet supposed to be strictly followed or can I substitute other fruits on the menu list. I am trying hard to make this work. Will you help me. Thank you.
Hi, bscljc, and welcome. Yes, the intention is for you to eat everything on the menu. The program is actually based on principles of diabetes care, so no worries there. You absolutely can trade foods that are in the same food group – either on your own or by clicking on the food in your menu and selecting a swap from the pop-up list.
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