Point me in the right direction

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  • July 22, 2015 at 2:39 pm #30290
    Mizzmoreno05
    Member

    What is the latest I can eat dinner from the menu, I get off work at 9, is it OK to have just a protein shake?? Is green tea good to drink with meals?

    Will appreciate your response. Thank you..

    July 23, 2015 at 10:02 am #30302
    Ossie-Sharon
    Member

    Hi, Mizzmoren. We recommend to finish your last meal about an hour before bed, if possible. A protein shake can be fine, but as a snack rather than a major meal. Green tea is always welcome!

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