porrAIUM

Home › Forums › Nutrition & Diet › porrAIUM

Tagged: ,

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • December 30, 2013 at 2:25 pm #16929
    karenscott
    Member

    I am looking for a list of vegetables and fruits that contain a lot of Potasium and Magnesium. Can anyone help with this? thanks, Karen Scott

    January 2, 2014 at 4:58 am #17002
    Ossie-Sharon
    Member

    Hi, KarenScott. The following is a list:
    Squash, summer and winter
    Deep green leafy vegetables, particularly spinach
    Cherries, sweet
    Oranges
    Longans/longanberries
    Nectarines
    Peaches
    Grapefruit, pink and red
    Plums/Prunes
    Pears, Asian
    Rose-apples

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.