Portion size

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  • #33215
    mcb11
    Member

    I am new to this program and just received my program. Are the portion sizes geared to me or are they adjustable like Weight Watchers. ( women 4 0z men 560z)

    #33238

    Hi, mcb11. The portion sizes are indeed geared to you. However, there is some wiggle room – for example, if you want bigger protein food portions, you can trade carb portions for them; if you are not insulin-resistant (i.e., pre-diabetic or diabetic), you make the switch in the other direction, too.

    #33372
    Shellytell
    Member

    I am new to Trimdown club and from the UK. If trading protein for Carbs is it as easy as 1 extra protein is 1 less carb and vice versa.

    #33393

    Hi, Shellytell, and welcome! Yes, you can do that (assuming your kidneys are healthy) – the reverse is also fine if you are not sensitive to carbohydrates.

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