portion size for salad

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  • #18404
    deblf60
    Member

    I have leafy green salad everyday at work. I serve it with roast chicken a little shredded cheese tomatoes total 9 oz. Should I make it smaller? Dressing is either a vinaigrette or ranch.

    #18414

    Hi, Deb. If that’s your lunch, it looks fine. I would suggest that just once you measure each component to see what you are really eating (i.e., vegetables, chicken, cheese, dressing), and compare it to the exchanges recommended for you.

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