portions

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  • September 17, 2017 at 6:02 pm #39707
    gnjean
    Member

    How much is a portion of vegetables?

    September 17, 2017 at 9:44 pm #39717
    Ossie-Sharon
    Member

    Hhi, gnjean. One portion of vegetables = 1 cup (240 ml) raw or 1/2 cup (120 ml) cooked.

    September 17, 2017 at 11:20 pm #39718
    kstephan0422
    Member

    why don’t I see lettuce salads on my menu?

    September 18, 2017 at 4:15 pm #39724
    Ossie-Sharon
    Member

    Hi, KStephens. Lettuce salads fall under the category “Vegetables of Your Choice.”

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