Post workout recover meal??

[jai1005]

I’m trying to mix my new trim down club menus with my daily crossfit workouts. These workouts are extremely intense, and I’m not sure how to make sure I get enough carbs and protein post workout to allow my muscles to recover. I’m also concerned my menus aren’t going to give me enough food/energy to make it through 5 crossfit workouts per week.

Any suggestions?

[Ossie-Sharon]

Hi, jai1005. On days that you work out, I suggest to increase your overall intake by 1/4 to 1/3, depending on the amount of time. Snacks are generally designed to be sources of protein and carbohydrates, so larger versions before and after workouts should help support your system.

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